Blog

General

Classes come back to Konstanz!

Link to Facebook Event –> https://www.facebook.com/events/2016276565199326

—> English below <—

Es ist wieder Zeit auf die Matten zurück zu kehren und die Acroyogis der Zukunft zu unterrichten!Ich freue mich riesig wieder in Konstanz AcroYoga-Stunden anbieten zu dürfen: Das Angebot umfasst einen 6-wöchigen Kurs für Anfänger und Fortgeschrittene – auch Neueinsteiger sind herzlich willkommen!

🤸‍♀️ Was werden wir tun?🤸‍♂️

Jede Einheit wird ähnlich aufgebaut sein und unseren Körper und Geist auf den fast unerträglichen Spaß des AcroYogas vorbereiten⊶ Kennenlernspiele

⊶ Aufwärmung (sorry not sorry)
⊶ AcroYoga Vorübungen (Ihr werdet es mir später danken 😃)
⊶ AcroYoga!!! (alle Übungen werden zuerst vorgeführt, erklärt und dann gemeinsam geübt)
⊶ Massage
⊶ Abschluss mit Aussicht auf den Spaß der nächsten Woche 🙂

Während des 6-wöchigen Kurses werden wir in alle Bereiche des AcroYogas und der Partnerakrobatik reinschnuppern:⊶ L-basing flows

⊶ Counterbalances
⊶ Standing Acrobatics
⊶ Pops
⊶ Dance Lifts
⊶ Belly basing

Noch nicht sicher, ob AcroYoga etwas für dich ist? Check this out –>
https://aywayes.wordpress.com/what-is-acroyoga-and-is-it-for-me/


📅 T ermine📅

Jeden Donnerstag von 18 bis 20 Uhr (2 h) an sechs aufeinanderfolgenden Terminen:
⊶ 7 Oktober
⊶ 14 Oktober
⊶ 21 Oktober
⊶ 28 Oktober
⊶ 4 November
⊶ 11 November


🍂 Wo? 🍂

In den Räumlichkeiten des wundervollen Tanzstudios STEPraum KonsTANZ!
Obere Laube 55, 78462 Konstanz
https://goo.gl/maps/Ld9CM3Qbg65WiaMr7
Wenn du beim Akropolis (Griechisches Restaurant) den Durchgang nimmst, findest du den Eingang hinter der Ecke auf der linken Seite. An sonnigen Tagen ist es auch möglich, dass wir die Stunde in den Stadtgarten auslagern.


📝 A n m e l d u n g 📝

Um dich anzumelden, schreib uns bitte einfach eine E-mail oder WhatsApp:
arnauacroyoga@gmail.com
WhatsApp: +49 178 140 2767
Der Kurs findet erst ab einer Mindestanzahl von sechs Voranmeldungen statt.
Einzelanmeldungen möglich! Sind meistens so.

🔋 Preise 🔋

⊶ 25€ Person/Tag (Ermäßigt 20€/Tag)
⊶ 120€ für den ganzen Kurs (20€/Tag) – Nur mit Voranmeldung (Ermäßigt 100€)
⊶ Probestunde möglich: Besuche die erste Stunde kostenlos und zahle nur, wenn es dir gefallen hat und du vor hast, wieder zu kommen

Ermäßigt für Studenten und Arbeitslose

Stornierungsbediengungen:
100% Rückerstattung wenn Covid-Bedingte Stornierungen sind.
100% Rückerstattung für die Erste Stunde, die Du nicht schaffst. 50% Rückerstattung ab der zweite verpasste Stunde.


🧩 Health Concept 🧩

Wir wollen, dass mindestens 80% (4 von 5) der Teilnehmenden getestet/genesen/geimpft sind. Die Lehrerenden werden ihre Zertifikate vorweisen.
Schnelltests werden vor Ort angeboten.
Auf diese Weise halten wir die Herdenimmunität hoch. Sobald diese Voraussetzung erfüllt ist, wird während der Stunde keine Maskenpflicht oder Abstandsregelung gelten. Desinfektionsmittel wird bereitgestellt.

Ü ber d en lehrern

Arnau leitet AcroYoga Workshops und Stunden seit 2016 um die Welt und oftermals am Bodensee seit 2017. Zertifizierter Yoga Lehrer (200hrs) und AcroYoga Lehrer (acroyoga.org) geniesst er vor allem seine Leidenschaft zu teilen, und den Spaß in die Augen von seinen Studenten zu sehen.
Mehr über Arnau: https://aywayes.wordpress.com/about/

Ich bin geehrt diesen Kurs gemeinsam mit Martina zu leiten!: –> https://www.instagram.com/smartistime/

##Fragen? — Schreib mir gerne persönlich eine Nachricht und ich werde sie so bald wie möglich beantworten!
+491781402767
arnauacroyoga@gmail.com

Link to facebook event –> https://www.facebook.com/events/2016276565199326/

#### ENGLISH ####

The time is ripe for getting back to work and teaching the acroyogis of the future!I am super stoked to be able to offer Acroyoga classes again in Konstanz.This will be a 6 week course for beginner/intermediate, but also first-timers friendly. We will learn the foundations, but also challenge everyone!


🤸‍♀️ What will we do?🤸‍♂️

Each class will have a similar structure to prepare mind and body for the almost unbearable fun that is Acroyoga 😛⊶ Ice-breaking games
⊶ Warm-up (sorry not sorry)
⊶ Acro Drills (you’ll thank me later!)
⊶ Acro!! Demonstration-Explanation-Practice
⊶ Massage treat
⊶ Closing and peeking into next weeks’s fun 🙂

Along the 6 appointments, we will explore all the branches of AcroYoga and Partner Acrobatics:
⊶ L-basing flows
⊶ Counterbalances
⊶ Standing Acrobatics
⊶ Pops
⊶ Dance Lifts
⊶ Belly basing


📅 Appointments 📅

Every Thursday from 18h to 20h (2h), for six weeks in a row, starting on the 23rd of September. More specifically:
⊶ 7th October
⊶ 14 October
⊶ 21 October
⊶ 28 October
⊶ 4 November
⊶ 11 November


🍂 Where 🍂

In the beautiful Dance Studio STEPraum KonsTANZ!
Obere Laube 55, 78462 Konstanz
https://goo.gl/maps/Ld9CM3Qbg65WiaMr7
To find it, go through the tunnel at the Akropolis and see the door behind the corner on the left side.We might consider doing some classes outdoors if the weather is good. Stadtgarten would be the place to go.


📝 R e g i s t r a t i o n s 📝

In order to register for the course, please write us an E-mail or Whatsapp:
arnauacroyoga@gmail.com
WhatsApp: +49 178 140 2767
The Course will take place starting with 6 pre-registrations!
You can register as a single person – many do so!


🔋 Pricing 🔋

⊶ 25€ person/day (Reduced 20$/day)
⊶ 120€ for the whole course (20€/day), only with pre-registration (Reduced 100€)
⊶ Test Class – come for free the first class, and pay for the classes only if you liked it and continue to come 🙂

Reduced applies for Students and Unemployed

Cancellation policy:
100% Refund for any covid-related cancellations.
100% refund if you can’t attend one class. 50% Refund for the subsequent class misses.


🧩 Health Concept 🧩

At least 80% (4 of every 5) of the participants should be Vaccinated/tested/recovered. This way we keep the herd immunity high.
We can offer Self-tests before the class.
Once in the group and having checked the requisites, no masks or social distancing will be necessary or enforced. However, desinfectant gel will be provided.

About the teachers

Who is this guy?
As a passionate human being, I love to bring other human beings to excitement and sharing passions. Since young, I explored the ability of making other people develop their potential, be it in their climbing technique or on undergraduate physics and mathematic classes. Very soon I realized that the powerful feedback and accomplishment feeling of helping others unlock their hidden potential, is an invigorating food for the soul.

Certified AcroYoga and Yoga teacher.

I am honored to lead this course together with Martina!: –> https://www.instagram.com/smartistime/

More about Arnau: https://aywayes.wordpress.com/about/

##Questions? — Feel free to write me personally and I will answer as soon as possible! 😃
+491781402767
arnauacroyoga@filsdesofia

Link to facebook event –> https://www.facebook.com/events/2016276565199326/

Workshops & Jams

AcroYoga and Thai Massage Weekend with Almuth Kramer

Almuth Lunar

Enjoy a full program weekend diving into the three branches of AcroYoga in Konstanz/Kreuzlingen with Almuth Kramer and Arnau Bernad!

We will have three independent sessions to explore and expand our techniques in the three axes of AcroYoga International:

Saturday 11-14h – Solar AcroYoga, Partner Acrobatics
Saturday 16-19h – Lunar AcroYoga, Flying Therapeutics
Sunday 14-18h – Thai Yoga Massage Intensive with Almuth

All sessions can be booked independently, or altogether for a package price. See the price lists below the text.

☼~ Solar AcroYoga ~☼
We will open the weekend with the active and sportive practice of Solar AcroYoga and Partner Acrobatics. In this session we will explore the power that a mindful technique can unlock. Prepare to go through new imaginative drills, understand alignment, body-awareness and enhance partnership communication, which will all reflect into a nicer and more enjoyable acrobatic practice!
This session will be made suitable for both beginners and experienced acroyogis, by offering always different variations of the exercises that will keep everyone busy 🙂

Φ~ Lunar AcroYoga ~Φ
In the afternoon, we will dive into the world of the flying therapeutics – a field where the base will learn to combine acrobatic technique with massaging skills while the flyer will enjoy a one-of-a-kind experience!
Lunar practices are also open to everyone and, while more experienced practitioners will be able to provide longer sessions to their flyers, also beginners participate fully in the session and take away both, mindblowing ways of giving a massage to someone upside down, and the pleasure of receiving during the practice 🙂
For a better visualization of what this session will contain, we are happy to share this video with you!
https://www.youtube.com/watch?v=pEh5KVuKGSA

☺~ Thai Yoga Massage ~☺
Dive deep into the universe of static-dynamic Thai Yoga Massage. Thai Yoga Massage is an ancient healing art that touches and balances the body physically, energetically and emotionally. With the application of rhythmic pressure on certain points and energy lines in the body combined with the yogic stretching of muscles and joint manipulation, blockages can be released and the energy restored to its natural flow.
Almuth Kramer will lead this session with her extensive experience on bodyworking and treatments as per the tradition of Thai Yoga Massage acquired in northern Thailand and developed further in the Sunshine House network. A first-timer and a complete luxury to have her for this 4-hour session, where we will learn the techniques, the movements, and the philosophy of Thai Yoga massage, on top of receiving over an hour of massage!
You can come with a partner or, if none available, write to us so we can make sure there’s enough individual participants to still get the best out of the experience.

♀~ About Almuth ~♀
I’m an passionate AcroYoga teacher, Yoga teacher (BYV), bodyworker (Thai Yoga Massage/ OsteoThai) and clown. I studied dramatics and communication science in Berlin and Buenos Aires. Besides teaching AcroYoga and Yoga worldwide I am co-hosting and organizing the German AcroYoga Kula Celebration – a festival in the german countryside where 300+ AcroYogis come together to play each year.
I am constantly diving deeper into healing arts with the OsteoThai Master Programm with David Lutt (France) & Jörg Schürpf (Switzerland) and the studies of Osteopathy at the Swiss International College of Osteopathy to gain an even clearer understanding for the miracles going on inside the human body.

I love to connect with people of all ages – from kids to grandparents – because I learn so much about life and the abundant practice of Yoga, AcroYoga and healing arts by observing and serving the different needs and skills of each single being. To watch people exploring trust, growing in their spectrum of movements and expression, deepening connections and rediscovering playfulness means a world to me and makes me happy.
http://www.almuthkramer.com/

♂~ About Arnau ~♂
As a passionate human being, I love to bring other human beings to excitement and sharing passions. Since young, I explored the ability of making other people develop their potential, be it in their climbing technique or on undergraduate physics and mathematic classes. Very soon I realized that the powerful feedback and accomplishment feeling of helping others unlock their hidden potential, is an invigorating food for the soul.
I was touched by Yoga and Meditation in 2013 during an introspective trip to Thailand. Soon after, in 2014, partner acrobatics rocked my world and wrote clearly in my mind: “This is what you’ll do now!”.
Years of practice with wonderful teachers (including Almuth!), partners, training groups and refinements of technique all around the world made who I am today. I started giving out workshops by mid-2016 encouraged by the friends who were learning it from me, and complemented my formation with the 200hrs Yoga Teacher Training and AcroYoga Teacher Training paths.
AcroYoga and Partner Acrobatics offer an exciting and never-ending trip into the waters of your body and into the world of relationships and trust – and I want to invite everyone onboard!

Register by sending an e-mail to arnauacroyoga@gmail.com and the payment details will be given to you for the possibility to catch an early bird.

Register soon! Only 16 spots are available!

Looking forward to receiving all of you!
Namaste
Almuth & Arnau

General

AYwA – Yes! supports YogaPass Konstanz! – and vice-versa =)

I am personally very excited about this project: A single ticket for all Yoga studios in Constance – because I need this!

I am a Yogi out of shape. AcroYoga gives me all the kick, but out of laziness or lack of time, I haven’t looked for that one studio that suits me yet. This is why as soon as I read about the YogaPass I realized this is exactly what I need =)

And on top of that, we will put our AcroYoga classes and Workshops on YogaPass! Hooray to variety and Yoga-specialities exchange!

The best news? You can already buy your YogaPass Konstanz in advance, and use it as soon as it kicks off! Check it out here –> https://www.startnext.com/yogapass-konstanz

Let’s all help to make it possible!

Cover Picture HFW Yogapass

LogoYogapass

General, Workshops & Jams

New beginners and intermediate AcroYoga courses in Konstanz!

 

Screenshot_2018-08-21-13-41-37

We realised that we need to offer a guided introduction to AcroYoga in a dedicated course, and we need to offer more challenge to those who already got superstrong with us! 💪

Therefore, 2 courses of 4 appointments each will be open in September!

Intro and beginners Course – learn the basics pragmatically and surely, unlock 🔑 the potential and get all the tools 🔧 you need and want to start flying in jams and open level classes!

Intermediate and open level course – get creative 🎨 with us learning flows, washing machines and paving the path towards advanced skills! 🎆

📆 The appointments will be 1,5 hours every Wednesday of September at 18:15h (5., 12., 19., 26.09) Where? In the Czerner Tanschule Konstanz, or in the park of Stadtgarten if we have beautiful weather 🙂

📝 Register soon! The courses will take place starting with 4 fixed registrations. 💶 50€/40€ reduced.
arnauacroyoga@gmail.com
Whatsapp: +491781402767
And YES, we are writing in plural because there will be two of us! 👫 So you will enjoy twice as much mentoring for the same price 😉

 

The picture 📷: Bell caves 🔔 in Ben Guvrin, the ancient city of Maresha in the Middle East 🌞 – only underground it’s fresh enough to do some Acrobatics and not die of overheating!

General, Workshops & Jams

Weekly Classes in Konstanz!

Hallo Liebe Flying Stars!

Nächste Woche ist das letzte Termin von der 8-Termine AcroYoga Series in Konstanz, und nachdem sich das Mittwochs AcroYoga so sich etabliert hat, freue ich mich sehr, dass wir den Termin ständig weiter führen werden!

Das heisst, ab dem 11. Juli ist jeden Mittwoch um 18:15-19:45 AcroYoga in Konstanz!

Die Termine werden in Blöcke von 4 Wochen organisiert, wo jedes Block Schwerpunkt an eine Skill gesetzt wird, und damit werden Waschmaschinen, Balance-Figuren und Counterbalances erforscht. Das letzte Termin jedes Blöckes wird dann für die Lunar Practices reserviert, mit Lunar Spiele, Therapeutisches Fliegen und Thai Massage.

Das erste Block hat folgende Termine – sofort eintragen! 🙂

➻ 11 Juli
➻ 18 Juli
➻ 1 August
➻ 8 August
Wo?
Wir haben weiter die Czerner Tanzschule zur Verfügung, und immer wenn die Sonne scheint sonst im Stadtpark Sud-Westliche Ecke 🙂
Anmeldungen direkt bei mir auf diesem E-mail oder per Whatsapp unter +49 178 1402767
Preise:
Standardpreis Block: 50€
Ermäßigt Block: 40€ 
Einzelne Stunde Drop-in: 15€